RESONANCE CENTER
Advanced psychotherapy for lasting change.
In-person in West Hartford, CT
Please note that these resources are meant to complement, not replace, therapeutic care. If you have any questions about these tools or how to use them, send us a message.
Guides & Worksheets
Download practical tools and exercises to help you build self-awareness, regulate emotions, and navigate challenges with ease.
Sound Bath Meditations
Experience calming audio recordings designed to promote relaxation, mindfulness, and inner balance through the healing power of sound.
Expand Your Toolkit
At Resonance Center, we believe that healing extends beyond the therapy session. We’ve created a selection of resources to support you as you continue your journey between sessions and empower you with tools for self-care, mindfulness, and emotional regulation.
Guides & Worksheets
Download our free guides designed to help you build resilience, regulate emotions, and navigate challenges with greater ease.
Sound Bath Meditations
These recordings are designed to help you connect with the present moment, ease anxiety, and foster inner calm through the healing power of sound. Find a quiet space, press play, and let the soothing tones guide you toward balance and relaxation.
More recordings will be added soon, so check back regularly for new offerings!
Note: The resources listed on this page are provided for informational purposes only. They are not intended as endorsements or substitutes for professional advice, diagnosis, or treatment. While we strive to share reputable resources, we cannot guarantee the accuracy, reliability, or completeness of the content on external sites or platforms. For personalized support, please consult directly with your therapist or trusted professional.
Organizations dedicated to advocating for mental health equity and empowering diverse communities.
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Armenian Mental Health Initiative (AMHI)
Supports mental health initiatives within the Armenian community.
🔗 armenianmentalhealthinitiative.org
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APA Division 44: Society for the Psychology of Sexual Orientation & Gender Diversity
Advocates for the mental health needs of LGBTQ+ individuals.
🔗 apadivision44.org
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National Alliance on Mental Illness (NAMI)
Advocacy and support for individuals and families affected by mental illness.
🔗 nami.org
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Psychologists for Social Responsibility
Organization promoting peace, social justice, and mental health.
🔗 psysr.net
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Healing Justice Collective
Network supporting transformative justice and mental health in marginalized communities.
🔗 youngwomenempowered.org/healing-justice-collective/
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World Professional Association for Transgender Health (WPATH)
Promotes evidence-based care, education, and advocacy for transgender health.
🔗 wpath.org
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Tools and resources tailored for parents, offering guidance on attachment, parenting approaches, and raising children in a thoughtful and responsive way.
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Becky Kennedy
Parenting coach and founder of Good Inside.
🔗 instagram.com/drbeckyatgoodinside/
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Eli Harwood (@attachmentnerd)
Therapist focusing on attachment theory and parenting.
🔗 instagram.com/attachmentnerd/
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Responsive Parenting
Offers tools for respectful and responsive parenting.
🔗 instagram.com/responsiveparenting/
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Parenting Decolonized
Resources for raising children with a decolonized approach to parenting.
🔗 parentingdecolonized.com
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Renowned individuals offering expert insights, tools, and inspiration for mental health awareness and personal growth.
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Janina Fisher
Renowned expert on trauma-informed therapy and relational healing.
🔗 janinafisher.com
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Gabor Maté
Focuses on addiction, trauma, and childhood development.
🔗 drgabormate.com
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Bessel van der Kolk
Author of The Body Keeps the Score; expert on trauma and its impact.
🔗 besselvanderkolk.com
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Brené Brown
Speaker and researcher on vulnerability, courage, and shame.
🔗 brenebrown.com
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Rythea Lee
Artist and therapist exploring trauma and creative healing.
🔗 rythea.com
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Brittney Cobb-Farber (@ablackfemaletherapist)
Advocates for mental health awareness in the Black community.
🔗 instagram.com/ablackfemaletherapist/
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Kier Gaines
Therapist and speaker promoting mental health and personal growth.
🔗 instagram.com/kiergaines/
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Kelvin Young (@thesobersoundhealer)
Sound healer and advocate for mental health recovery.
🔗 instagram.com/thesobersoundhealer/
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Pauline Yeghnazar Peck (@paulinethepsychologist)
Therapist focused on multiculturalism, relationships, and mental health.
🔗 instagram.com/paulinethepsychologist/
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Online communities and organizations fostering global discussions, resources, and inspiration for personal growth and mental health.
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Science and Nonduality (SAND)
A global community exploring consciousness, science, and spirituality.
🔗 scienceandnonduality.com
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Glennon Doyle
Author of Untamed and mental health advocate.
🔗 glennondoyle.com
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Heart Mind Institute
Organization promoting resilience and compassion through science-based practices.
🔗 heartmind.co/
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24/7 crisis services offering immediate support for mental health emergencies, sexual assault survivors, and LGBTQ+ youth in need.
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988 Suicide & Crisis Lifeline
24/7 support for mental health crises.
📞 Call or text 988
🔗 988lifeline.org
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Connecticut Mobile Crisis (Youth & Adults)
Crisis intervention services for children and adults in Connecticut.
📞 Call 1-800-HOPE-135 (1-800-467-3135)
🔗 portal.ct.gov/crisisservices
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The Trevor Project (LGBTQ+ Youth)
Support and resources for LGBTQ+ youth in crisis.
📞 Call 1-866-488-7386 or text START to 678-678
🔗 thetrevorproject.org/get-help/
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RAINN (Sexual Assault Hotline)
Support for survivors of sexual assault.
📞 Call 1-800-656-HOPE (4673) or chat at rainn.org.
🔗 rainn.org
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Wheeler Clinic Emergency Mobile Psychiatric Services (EMPS)
Emergency services for children in crisis.
📞 Call 1-800-452-0127
🔗 wheelerclinic.org/services/wheeler-services/emergency-mobile-psychiatric-services
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The Hub CT
Behavioral health crisis resources by region in Connecticut.
🔗 thehubct.org
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Helplines and networks for individuals seeking recovery from substance use and mental health challenges, offering community and peer-led support.
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SAMHSA National Helpline
Assistance in finding long-term substance use and mental health support.
📞 1-800-662-HELP (4357)
🔗 samhsa.gov/find-help/helplines/national-helpline
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Narcotics Anonymous (NA)
Meetings for individuals recovering from substance use.
🔗 na.org/meetingsearch
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Alcoholics Anonymous (AA)
Peer-led support meetings for individuals struggling with alcohol dependency.
🔗 aa.org/find-aa
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Community-specific resources offering holistic wellness programs, support groups, and mental health services for Connecticut residents.
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2-1-1 Connecticut
Comprehensive information on local mental health services.
📞 2-1-1
🔗 211ct.org
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CT Alliance to End Sexual Violence
Support for survivors of sexual violence in Connecticut.
📞 1-888-999-5545 (English) or 1-888-568-8332 (Spanish)
🔗 endsexualviolencect.org
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We Are CT
Resource hub for community support and engagement in Connecticut.
🔗 wearect.org
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NAMI Connecticut
Provides peer-led support groups for mental health and family support.
🔗 namict.org
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Amplify, Inc. (North Central Regional Behavioral Health Action Organization)
Connects individuals to mental health, substance use services, and support groups in the Greater Hartford region.
🔗 amplifyct.org
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Toivo Center
A holistic wellness center offering programs for mental health and physical well-being.
🔗 toivocenter.org
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The Bridge Healing Arts Center
A wellness space providing holistic services, classes, and workshops in the Hartford area.
🔗 bridgehac.com
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Copper Beech Institute
Offers mindfulness and meditation programs in Hartford.
🔗 copperbeechinstitute.org
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Trusted directories to help you find therapists and mental health professionals tailored to your needs and preferences.
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Therapy for Black Girls
A directory and resource hub for Black women seeking therapy.
🔗 therapyforblackgirls.com
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Therapy Den
Inclusive directory for finding therapists who share your values.
🔗 therapyden.com
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Psychology Today
Comprehensive directory for finding therapists by location and specialization.
🔗 psychologytoday.com
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Good Therapy
Online directory for finding therapists committed to ethical practices.
🔗 goodtherapy.org
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Open Path Collective
Affordable therapy options through a network of professionals.
🔗 openpathcollective.org
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Connecticut Psychological Association
Connecticut-based resource for finding licensed psychologists.
🔗 connpsych.org
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Organizations dedicated to advancing mental health research, treatment modalities, and professional development.
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American Psychological Association (APA)
Leading scientific and professional organization representing psychology.
🔗 apa.org
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International Society for Accelerated Resolution Therapy (IS-ART)
Organization dedicated to advancing Accelerated Resolution Therapy.
🔗 artherapyinternational.org
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Psychology Interjurisdictional Compact (PsyPact)
Facilitates telepsychology services across participating states.
🔗 psypact.org
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International Society for Traumatic Stress Studies (ISTSS)
Promotes research and best practices for trauma-related mental health.
🔗 istss.org
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EMDR International Association (EMDRIA)
Promotes the use and advancement of Eye Movement Desensitization and Reprocessing.
🔗 emdria.org
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Internal Family Systems (IFS) Institute
Advances the practice and education of IFS therapy.
🔗 ifs-institute.com
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Polyvagal Institute
Resources and education on Polyvagal Theory.
🔗 polyvagalinstitute.org
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CT Psychological Association (CPA)
Connecticut-based organization supporting psychologists and advancing mental health.
🔗 connpsych.org
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Additional Resources
Explore our curated list of additional resources featuring trusted organizations, directories, and online tools. These external resources align with our philosophy and are designed to complement your journey toward healing and growth.