Question 1

What types of therapy do you offer?

Accepted Answer

At Resonance Center, we offer advanced and specialized mental health care that goes beyond traditional talk therapy. Our offerings include:

Advanced Individual Psychotherapy: Personalized sessions to address deep-rooted issues, foster resilience, and reconnect with your authentic self.

Accelerated Trauma Recovery (Therapy Intensives): Focused, short-term sessions designed for rapid progress in addressing trauma, phobias, and life transitions.

Therapy for Therapists: A restorative space tailored to therapists seeking to heal unresolved wounds and reconnect with their purpose.

We draw on evidence-based, innovative therapies like Accelerated Resolution Therapy (ART), Eye Movement Desensitization & Reprocessing (EMDR), Internal Family Systems (IFS), somatic psychotherapy, meditation, and mindfulness practices. Blending Western psychotherapy and neuroscience with Eastern healing traditions and creative expression, we provide whole-person care tailored to your unique journey.

Question 2

What is ART/EMDR therapy?

Accepted Answer

Accelerated Resolution Therapy (ART) and Eye Movement Desensitization and Reprocessing (EMDR) are powerful approaches for processing and re-framing traumatic memories.

The key difference between these therapies and traditional talk therapy is the use of Bilateral Stimulation (BLS)—a rhythmic, alternating stimulus such as eye movements, taps, or sounds that engage both sides of the brain. BLS helps your brain process and integrate distressing memories, reducing their emotional intensity. This allows you to retain the wisdom of painful experiences while releasing the pain.

Question 3

What is your approach to therapy?

Accepted Answer

Our approach is holistic, integrative, and person-centered, combining evidence-based therapies with somatic and creative practices to support healing of the mind, body, and spirit. We prioritize creating a safe, nonjudgmental space, guided by three core principles:

Trauma-Informed Care: Recognizing the pervasive impact of trauma, we prioritize safety, emotional regulation, and respect while addressing complex, intergenerational, and identity-based trauma.
Culturally-Responsive Care: We honor your cultural background, values, and lived experiences, offering culturally attuned care that empowers and supports your healing journey.
Creativity as Healing: When words are not enough we use our senses.  Whether through sound healing, drawing, writing, mindfulness, or movement, we use creative expression as a transformative tool to reconnect the body and mind, foster safety, and spark joy.

Blending Western psychotherapy with Eastern traditions, we help you release trauma, build resilience, and reconnect with your authentic self. Together, we’ll create a therapeutic experience that is compassionate, empowering, and tailored to you.

Question 4

What do you mean by culturally responsive, trauma-informed therapy?

Accepted Answer

Culturally responsive, trauma-informed therapy means honoring the unique identities and experiences of each client, including their cultural, racial, socio-economic, gender, and sexual identities. We approach therapy with an understanding of how trauma impacts the mind and body, creating a safe space that prioritizes empowerment, compassion, and respect for your individual journey.

Question 5

Who can benefit from your services, and do I need a trauma history to work with you?

Accepted Answer

Not at all. We support healing from all forms of stress and emotional pain, whether it’s tied to major life events or day-to-day challenges.

We welcome individuals from all backgrounds, with a focus on supporting immigrants, adult children of immigrants, LGBTQ+ individuals, and those from marginalized communities. This space is for truth-seekers, cycle breakers, creatives, and anyone ready to transform challenges into opportunities for growth and thriving.

Our specialized focus areas include:
Post-Traumatic Stress Disorder (PTSD)
Complex and Intergenerational Trauma
Depression and Anxiety
Grief and Loss
Phobias and Fears
Women’s Issues
LGBTQ+ Issues

Question 6

Do you offer both in-person or online sessions?

Accepted Answer

Yes, we offer both in-person and online therapy sessions to meet your needs and preferences. In-person sessions take place at Resonance Center in West Hartford, CT, while online sessions are available for clients in most U.S. states. Check to see if your state is eligible.

Question 7

How do I get started?

Accepted Answer

Getting started is easy! Simply reach out via our website’s contact form, email, or phone to schedule a free consultation. During this initial conversation, we’ll discuss your needs, answer your questions, and determine how we can best support you.

Question 8

What are your rates, and do you accept insurance?

Accepted Answer

Resonance Center is an out-of-network provider for all insurance plans. While we do not bill insurance companies directly, we provide you with the necessary documentation (superbills) to seek reimbursement if you have out-of-network benefits. Rates vary depending on the type and length of the session. For more details, please refer to our Fees & Insurance page.

Question 9

Do you offer a sliding scale or reduced-fee option?

Accepted Answer

Yes. We offer an equity-based sliding scale for clients experiencing financial hardship to help ensure our services remain accessible. Please inquire about your eligibility for this option during your initial consultation.

Question 10

What can I expect in my first session?

Accepted Answer

Your first session is an opportunity for us to get to know each other. We’ll discuss your background, current concerns, and what you hope to achieve through therapy. Together, we’ll create a personalized plan to guide your healing journey.

Question 11

What is your cancellation policy?

Accepted Answer

We require at least 24 hours’ notice to cancel or reschedule a session without a fee. Cancellations with less than 24 hours’ notice may incur a charge equivalent to the session fee.

Frequently asked questions